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The skeletal muscle systems is one of the most complex and largest networks of the human body, incorporating the neuron-muscular system this system allows us move heavy loads under tension which require macronutrients as energy.

Now, what exactly is the core? The core is the muscles in your entire midsection, surrounding the abs but extending up the entire trunk of your body. Everything except your arms and legs essentially.

No other questions has caused so much confusion, frustration and doubt in people wanting to lose weight or make a healthy change to their lifestyle. So many different opinions are floating around and one simple google search will return a vast number of contradicting articles, all with scientific support.