Our Workouts

The most versatile gym you can imagine. Group fitness classes ranging from Yoga to High Intensity Interval training, we find that we’ve got workouts for everyone’s taste!

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Our Expertise

Personalised Service

We pride ourselves on our customer service to clients. Trainers will provide live demonstration, regression and progressions of each exercise of the class.

Variety

No class is the same with multiple options provided daily, so you can pick and choose your workouts based on your fitness goals.

Push Your Limits

Our Sessions

Transform yourself

Experience the difference and try something new

We pride ourselves on our low impact full body workouts that incorporate tailored exercises for all fitness levels.

If you are new to the gym or have been training for years we will have  options for you. 

Discover a new passion

Our Sessions

Personal Training

Conditioning

Grid

Circuit

SuperHIIT

resistance

Lift

Boxing

Boxon

yoga

Trainers Pick

Bootcamp

core

virtual

Aqua Aerobics

Recovery

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Our clients believe in us

Here is what they are saying

"I've dropped 10% body fat with the last 5 month and im now preparing for a half marathon. From entering until i leave the gym i am in my happy place now. Such welcoming staff and great community feel within the members. I also love the variety that is presented with my busy schedule its great to know i have options up my sleeve with different class times throughout the day"
Sivakumar Ganapathy
"I lost almost 15kgs, my resting heart rate has gone from 73 to 50 and i feel so much better. I have chronic kidney disease and was told by my specialist that if i didn't lose weight and get healthy i would be on dialysis, i'm not on it and if i continue on the same path i will avoid dialysis for the medium term"
Peter Macklin
"Evolt scans should me 12cm reduction in my waist. I went down 3 dress sizes and now im wondering why i didn't join earlier. The trainers are fantastic and they keep me motivated all the time. I found that Myzone heart rate belt really helped my training as well, if you are just starting out definitely try Myzone as it helped me dearly."
Donna Clark

Time to begin your journey

What time suits you?

Free your body

Let’s get physical

Join us today