GROUP FITNESS PROGRAMS

programs

Challenge yourself

Nothing makes our trainers happier than delivering quality group fitness programs and watching our members maximise their results.

We’ve updated our group fitness timetable. View it here.

Group Fitness Program Weekly Timetable
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GRID

Grid is designed to be a dynamic High Intensity Interval Training session, combining state of the art cardio equipment with functional strength accessories like Kettlebells, Powerblocks and Suspension straps. This group fitness program is one of the most popular that we have at North Ryde Fitness + Aquatic.

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SUPERHIIT

An amazing circuit based HIIT session where our trainers show their education and imagination with the different stations. No two sessions are the same.

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BOXON

A unique boxing and spin cycle HIIT session using innovative products like Boxon wall mounted units, catering for the absolute beginner to the advanced. The cardio drills on our spin bikes, supervised functional strength and core work components make BOXON a must try.

LIFT

A session focused on strength training which is key to building a stronger body no matter what your goals are. LIFT combines bench work using power blocks along with functional and suspension strength exercises that are essential for all fitness enthusiasts. Improve your technique and body capabilities and compliment all your other training.

FUNHOUSE

A unique boxing and spin cycle HIIT session using innovative products like Boxon wall mounted units, catering for the absolute beginner to the advanced.

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TRAINERS PICK

Show up with the attitude “Expect the unexpected” and we will deliver in this session. Once you have mastered a basic understanding of our accessories like suspensions straps and kettle bells and looking for your next challenge, this is perfect.

CORE

An amazing circuit based HIIT session where our trainers show their education and imagination with the different stations. No two sessions are the same.

BOOTCAMP

Bootcamp combines indoor and outdoor training to help burn the maximum amount of calories through resistance training and high intensity cardio for the ultimate workout.