GROUP FITNESS PROGRAMS

programs

Challenge yourself

Nothing makes our trainers happier than delivering quality group fitness programs and watching our members maximise their results.

Group Fitness Program Weekly Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5.45am
6.00am
TRAINERS PICK
6.30am
6.45am
7.30am
BOOTCAMP
8.30am
11.30am
LIFT
CORE (30 min)
SUPERHIIT (30 min)
12.00pm
BOXON (30 min)
GRID
LIFT
T. CHOICE (30 min)
CORE (30 min)
GRID (30 min)
12.15pm
BOXON (30 min)
12.30pm
T. CHOICE (30 min)
BOXON
TRAINERS CHOICE
12.45pm
GRID (30 min)
BOXON (30 min)
4.30pm
FUN HOUSE
5.30pm
TRAINERS CHOICE
North-Ryde-fitness-grid
GRID

Grid is designed to be a dynamic High Intensity Interval Training session, combining state of the art cardio equipment with functional strength accessories like Kettlebells, Powerblocks and Suspension straps. This group fitness program is one of the most popular that we have at North Ryde Fitness + Aquatic.

North-Ryde-fitness-hiit
SUPERHIIT

An amazing circuit based HIIT session where our trainers show their education and imagination with the different stations. No two sessions are the same.

North-Ryde-fitness-boxing
BOXON

A unique boxing and spin cycle HIIT session using innovative products like Boxon wall mounted units, catering for the absolute beginner to the advanced. The cardio drills on our spin bikes, supervised functional strength and core work components make BOXON a must try.

LIFT

A session focused on strength training which is key to building a stronger body no matter what your goals are. LIFT combines bench work using power blocks along with functional and suspension strength exercises that are essential for all fitness enthusiasts. Improve your technique and body capabilities and compliment all your other training.

FUNHOUSE

A unique boxing and spin cycle HIIT session using innovative products like Boxon wall mounted units, catering for the absolute beginner to the advanced.

North-ryde-Trainers-fitness
TRAINERS PICK

Show up with the attitude “Expect the unexpected” and we will deliver in this session. Once you have mastered a basic understanding of our accessories like suspensions straps and kettle bells and looking for your next challenge, this is perfect.

CORE

An amazing circuit based HIIT session where our trainers show their education and imagination with the different stations. No two sessions are the same.

BOOTCAMP

Bootcamp combines indoor and outdoor training to help burn the maximum amount of calories through resistance training and high intensity cardio for the ultimate workout.