FEELING THE AFTERBURN: Burn calories post workout it’s a phrase you will hear floating around the fitness industry a lot nowadays. More and more group fitness classes and personal trainers are promoting the afterburn effect and it’s benefit. Read More March 11, 2021
More ways to Gamify: The Pyramid Game Want to earn a ton of MEPs in a workout that challenges your heart, muscular strength and muscular endurance? Look no further than the Pyramid Game! Read More March 11, 2021